We just verbally check in and I’m totally fine with saying where I am. I believe the important thing here is trust. If, hypothetically, we were able to set up something privacy-respecting that communicated my GPS location to my parents 24/7, I wouldn’t be a fan of it. It’d feel like my parents are monitoring me because they don’t trust me to be truthful about my whereabouts.
In the end it’s still down to you to put in the work. Even if you have a therapist to assign homework and give instructions.