You’ll find no Netflix, Lemmy, or Weed on Maslows heirarchy of needs, and yet most of us rely solely on these things for enjoyment.
Idk I feel like those three fit into the first three tiers easily. You’d be stretching for them for sure, but Netflix and Weed could be safety and psychological needs met. Lemmy is social. Sure there are better ways to fulfill those needs perhaps in healthier ways, but to say you won’t fill any needs via those things is wrong imo.
Maybe try a new non work hobby in this downtime. You don’t have to be a more productive or engaged employee to find joy and excitement in life! Why can’t work be that consistent but dull backdrop that empowers/enables your the rest of your time?
Maybe a mindset shift will help. You don’t have to keep climbing that corporate ladder. Stop and smell the roses! Idk about you, but most above me on that ladder at my company seem pretty overworked and tired