As far as I know, the graphics performance of MTL 6+8+2 28W is about 30% better than 780M in synthetic benchmarks and about 10 to 15% in gaming. Gaming depends on driver optimization. Power consumption is also slightly higher than 780M but by a small margin.
7840hs was launched in January but was a paper launch. Laptops based on that started selling just couple of months back. I’m not sure about this specific test, but in general, MTL igpu beats phoenix igpu by a decent margin.