• iopq@lemmy.world
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      1 month ago

      Sodium is at least required for you to live. You can have 0 grams of sugar and be perfectly healthy

      • themeatbridge@lemmy.world
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        1 month ago

        Sure, but if you eat a balanced diet of fresh food, you’ll get all the sodium you need. Nobody needs the sodium in an instant meal.

        • iopq@lemmy.world
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          1 month ago

          Not everyone eats balanced meals. Guess what is in a balanced meal? Sodium. You need it.

    • blarghly@lemmy.world
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      1 month ago

      sodium isn’t bad for you unless you are eating ungodly amounts. Typically if you get too much of an electrolyte, you just piss it out.