• iopq@lemmy.world
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    1 month ago

    Sodium is at least required for you to live. You can have 0 grams of sugar and be perfectly healthy

    • themeatbridge@lemmy.world
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      1 month ago

      Sure, but if you eat a balanced diet of fresh food, you’ll get all the sodium you need. Nobody needs the sodium in an instant meal.

      • iopq@lemmy.world
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        1 month ago

        Not everyone eats balanced meals. Guess what is in a balanced meal? Sodium. You need it.