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Eyes closed. Preferably without dying.
I dunno, isn’t dying like, S-Tier sleep?
Don’t get me wrong, I’d love to die in my sleep. Just not yet. I have a few new years resolutions to give up on first.
Goals are important!
Well the sooner you give up on those, the sooner you can get on with dying
Doctor! Have you told my family yet? I’m getting kind of worried about them.
With your mother, usually.
Two cats at once. I get the part of the bed not taken by the cats. I’m motivated to lie very still by the cats and the obvious repercussions for moving.
If that fails, the podcast Casefile - gruesome true crime stories recited by a very slow talking Australian fellow. It almost always puts me out. In bed or on planes.
I move around so much my cat has stopped sleeping with me LOL. He just comes to wake me up in the morning.
the one where I’m unconcious for a couple hours while vividly halucinating
Mine is really weird and hard to describe. I’ll try to be concise. I close my eyes (no shit Sherlock) and I imagine faces of people. It can be someone close, a star of a TV show, anything. Then I change element of their face one by one (e.g. their eyes). And I keep going. And everytime the face changes enough I question myself “I know this person, who is this ?”. And when I answer the question, the face is clearer (because I’ve put a name on the face so it is easier to imagine it and correct it) and I can go on again until I fall asleep.
If I’m having a hard time getting to sleep, I put on a podcast and that usually does the trick. Need to find something in the sweet spot where it’s engaging enough that it’ll hold my attention without being so interesting that it keeps me awake.
I used to have a hard time when I wanted to fall 💤. Podcast has been magical to me. I play Daily tech news show then I’m 💤.
To combat jet lag, or otherwise reset your sleep schedule if it has drifted…
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Go 24 hours without eating.
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Go to bed early enough to make sure you get 8-10 hours before you normally want to wake up.
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Using an alarm, wake up a bit earlier than you usually want to wake up.
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Make a big breakfast, eating when you normally want to wake up.
Now your body will have reset its circadian rhythm, and you’ll naturally wake up at that time.
How the heck you fall asleep on a 24hr empty stomach?
Fatique.
Practice, I guess?
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My bed is exclusively for sleeping and sex. No food. No coffee. No TV. So my body has learned if we’re not doing one thing then we’re doing the other.
My mind does have a tendency to wander/worry/race though so I put on a podcast when I lay down to distract my brain. I’m usually asleep within 5-10 minutes.
That’s a great idea. I tend to scroll lemmy in bed like I’m doing now. Actually associating sleep with lying in bed sounds like it’d be pretty helpful.
Don’t ever read or look at a phone in bed. Just get in and immediately try to sleep.
Smoke some weed to get sleepy
If I’m struggling to sleep because I have a lot on my mind I’ll just read until I’m sleepy again - otherwise I end up getting more and more stressed.
sleeping technique
No idea what you mean by this.
100mg trazodone, 25mg doxylamine, 5mg melatonin, ~.5L whiskey or vodka.
Mix, inbibe, hope for the best.
.5L? You okay?
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Imagining something fantastic like living in an asteroid mine and managing things. Or trying to not think anything. Both works for me. And of course working 60h a week and spending my whole free time with my kids leaving me completely exhausted falling in coma in a second. Good night!
Concentrating on breathing using my diaphragm.
I stole this actually from sitting meditation. Laying on my back this usually puts me too sleep in a couple of minutes. It’s especially useful when my mind is racing.
