[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 8 months agoWhat's your favorite sleeping technique?message-squaremessage-square66fedilinkarrow-up156arrow-down14
arrow-up152arrow-down1message-squareWhat's your favorite sleeping technique?[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 8 months agomessage-square66fedilink
minus-squaregrtz@feddit.delinkfedilinkarrow-up5·8 months agoConcentrating on breathing using my diaphragm. I stole this actually from sitting meditation. Laying on my back this usually puts me too sleep in a couple of minutes. It’s especially useful when my mind is racing.
Concentrating on breathing using my diaphragm.
I stole this actually from sitting meditation. Laying on my back this usually puts me too sleep in a couple of minutes. It’s especially useful when my mind is racing.