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If you really want to humble yourself, get out on a public pitch and try to recreate that Zinchenko goal. If you can just make contact in rhythm without falling or injuring yourself, you’re better than 90% of us. Forget actually punching it under the crossbar.
im all in for saying pro footballers are gargantually better than everyone else, but I’d be worried about you if you can’t do that without falling/injuring yourself lol
at least do some stretches regularly