Clinicallydepressedpoochie@lemmy.world to Ask Lemmy@lemmy.world · 2 days agoWhat are some things that everyone should try to master?message-squaremessage-square88fedilinkarrow-up180arrow-down13
arrow-up177arrow-down1message-squareWhat are some things that everyone should try to master?Clinicallydepressedpoochie@lemmy.world to Ask Lemmy@lemmy.world · 2 days agomessage-square88fedilink
minus-squareNineMileTower@lemmy.worldlinkfedilinkarrow-up21·2 days agoMeditation. It helps with self-control, emotional regulation, stress, and builds discipline. Screen addiction is real, and meditation helps.
minus-squareCall me Lenny/Leni@lemm.eeMlinkfedilinkEnglisharrow-up3·13 hours agoEvery time I’ve tried, I just end up sitting there.
minus-squarebig_fat_fluffy@leminal.spacelinkfedilinkEnglisharrow-up1·edit-23 hours agoExperiment with different techniques. There’s a method there that you can get a handle on.
minus-squareNineMileTower@lemmy.worldlinkfedilinkarrow-up1·7 hours agoThat’s kind of what it is. Just try to think of nothing. I just think about the air going into and out of my lungs.
Meditation. It helps with self-control, emotional regulation, stress, and builds discipline. Screen addiction is real, and meditation helps.
Every time I’ve tried, I just end up sitting there.
Experiment with different techniques. There’s a method there that you can get a handle on.
That’s kind of what it is. Just try to think of nothing. I just think about the air going into and out of my lungs.