minus-squarewyliec22@alien.topBtoApple@hardware.watch•Is the Apple Watch good at overall health tracking for someone who is not an athlete?linkfedilinkEnglisharrow-up1·10 months agoI’ve used Apple watches for several years to monitor sleep (now have a series 9). Monitor heart rate, sleep quality, SP02, respiration etc. It does tend to temper alcohol use - just a couple glasses of red wine result in zero deep sleep and increased heart rate throughout the night. SP02 and respiration were indicative of a lung disease which I’m being treated for. linkfedilink
I’ve used Apple watches for several years to monitor sleep (now have a series 9).
Monitor heart rate, sleep quality, SP02, respiration etc.
It does tend to temper alcohol use - just a couple glasses of red wine result in zero deep sleep and increased heart rate throughout the night.
SP02 and respiration were indicative of a lung disease which I’m being treated for.