So yeah, I had a fucking breakdown this year including panic attacks and the feeling I’m fucking choking out of nowhere. Turns out I have anxiety disorder and depression. I’m nowhere near healed, but therapy helps a lot.
Don’t be like me. Actively think about your (mental) health and get help if you need it.
Wait a second.
Do people really usually have a more vivid picture in their heads? It’s always just concepts with me. I’m confused.