According to the directions, doing that a few times is supposed to fix the issue.
(This is why I don’t use AlDente, by the way. I don’t want to be inconvenienced by stuff like this and I haven’t seen any strong evidence that it actually helps with battery health vs. the stuff built into macOS.)
Your usage sounds light enough that you won’t notice any performance difference.
The processor isn’t the only thing to consider, though. The M2 has a brighter screen, better webcam, and MagSafe charging which can free up an extra port for accessories. I personally feel that those features are worth the price difference.