I went from 217->173 and have stayed in that range for 4 years. I’m 5’10” / M / 43years

Short answer: high protein / adequate fat keto with skipping breakfast (aka 16:8 intermittent fasting)

I tried it for weightloss, and immediately had health benefits within 36 hours of switching over. I’m never going back. I feel 10 years younger. Brain fog lifted, joint pain gone, more energy to move and do things, more patience and clarity at work and home. Hunger is a signal now and I’m never hangry.

It’s also just not that hard. I eat a ton of awesome meals full of chicken and roasted veg, bbq meats I smoke, steaks, omelets, huge salads. Life is good and I feel good.

I highly recommend checking out the Zelda and Chill trilogy - https://music.youtube.com/playlist?list=PLoupLnv0rZ6yQYLT-H-lDSkoamYZ_-HzG&feature=share

I’d be down for a music creation community! I mostly make chiptune/video game music, but I’ve got a background in composition and musical theater, and I’m working on a pop song of all things currently :)

https://ericskiff.com/music