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Joined 11 months ago
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Cake day: October 25th, 2023

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  • Autosleep does both these things and has a non-subscription based payment.

    Or at least almost, their alarm wakes you when you’re in your lightest sleep stage possible during a set period of time and before your set wake-up time.

    Example: I have to get up before 6:45 in the morning and I’m fine with waking up within 30 minutes before that, so between 6:15 and 6:45 Autosleep will try to start tapping my wrist gently by vibrations when it figures I’m in my lightest sleep stage during these 30 minutes.

    I usually combine this alarm with a normal backup 5 minutes later and also use my ceiling lights as a gradual wake-up light. Most of the time I feel like I’ve woken up by myself.



  • I don’t really get how this is a problem since there’s pretty simple solution.

    Just set your goals to what you want to have as a minimum on an off-day, then on the days you work out you aim for the 200%, 300% or maybe even 400% award.

    Mine is set to something achievable even on my off days, but not so low that I’ll achieve my goal by laying on the couch all day. Simply because I want to at least move a certain amount even though I’m not working out.