

The RDA is a maximum, not the minimum needed. You will be perfectly healthy on 200-500mg a day. Eat whole grains, meat (or dairy), fruit, and vegetables and you’ll get more than enough
Only if you’re vegan will you likely have to give it some thought, and then it’ll be enough to eat processed meat substitutes or just add a pinch of salt when you’re cooking













At least they didn’t go with the newest “ugh” term - “underage woman”. If she’s underage, she’s not a woman