minus-squareOceanicBoundlessnss@alien.topBtoApple@hardware.watch•How to get more deep sleep…🥺😩linkfedilinkEnglisharrow-up1·1 year agoGo to sleep and wake up at same time. Do this for at least a week and you should start to see more deep sleep. Also don’t oversleep. When I oversleep my deep sleep lacks the next night. linkfedilink
Go to sleep and wake up at same time. Do this for at least a week and you should start to see more deep sleep. Also don’t oversleep. When I oversleep my deep sleep lacks the next night.