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Joined 2 years ago
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Cake day: June 11th, 2023

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  • This is so interesting. I’d like to see more intelligent, well-researched perspectives on exploring what is really behind the mental health epidemic and what the actual impact of social media is.

    I feel like some part of me knew this, but I acknowledge that I have the urge to think, “Kids with mental health issues are on social media; therefore, taking away social media will solve mental health problems.”

    These narratives are seductive because you can blame your or your kid’s problems on social media instead of looking inwards and doing the more difficult and complex work of changing yourself.




  • Immich is not stable yet. But as soon as it is, I’m using it to replace all of my galleries.

    It doesn’t use OCR but it uses CLIP which accidentally unreliably does tag text like you would want once the images are server side.

    There is discussion on GitHub about adding OCR so I imagine sometime after a stable it could be a feature.

    Immich appears to have the most active development of all the FOSS gallery and backup apps.

    So don’t use it now, but keep an eye on it for the future.



  • I remember reading a study from decades ago stating that electric toothbrushes are only more effective if you are a drinker. The impression it gave was that even while drunk the electric actuation made up for sloppily doing your teeth 😅.

    I think I’ve been using an electric toothbrush for so long that I’m not good at using a manual anymore.

    I also discovered that I press too hard and the electric toothbrushes that warn me when I apply too much pressure has been helpful in preventing gum recession from over brushing.

    My dental health had also been improved by a portable waterpik. I add a little bit of mouth wash to it so the machine doesn’t fill with mould. I still floss every time, but the waterpik gets out food I’d never get out otherwise. I struggled with bleeding gums before that.


  • I really like it. I doubt it’s better than fluoride for caries prevention, just the same. But I do think it’s better than Sensodyne for reducing temperature sensitivity.

    My anecdotal theory is that HPA must fill in micro gaps like Sensodyne to reduce sensitivity without yellowing my teeth.

    The HPA toothpastes also typically don’t have SLS or as many irritating Ingredients like mint. I have fun flavours like orange, clove, or cinnamon. Mint is highly irritating, and I have noticed that since removing minty pastes, my lips don’t dry as much, and I need less lip chap. My gums and cheeks are less irritated too. It almost feels like a conspiracy that most brand-name toothpastes contain something as irritating as mint just to sell more lip chap.

    Lots of HPA toothpastes also use xylitol. Which can make the bacteria in your mouth lose the ability to create acids and adhere to your teeth over time. Your mouth stays cleaner longer and is less likely to feel “fuzzy”.

    So I think the HPA toothpastes are more improved by what they don’t have, irritants, and use more modern ingredients than traditional toothpastes. For me it results in teeth that stay cleaner and smooth longer, fun flavours, low irritation and reducing sensitivity.

    I’ve tried Remin, David’s, and a few others I can’t remember.






  • Thank you!

    I want to join Pixelfed, I joined a server but it isn’t even updated to work with the app yet.

    So I’ve been eagerly anticipating the fedecan one because I’m sure you guys will do a great job.

    I couldn’t see converting a lot of friends over to lemmy, but Pixelfed and loops is something I can see my friends being interested in.


  • I find talk therapy is the best for us NDs. The therapy itself is such a relief and while you are describing your problems, the therapist is getting to know you and you are getting to know them.

    I’ve also recently heard of some interpersonal skills (like non attachment )from Dialectical Behavior Therapy be fleshed out in different ways from the book the “Let Them Theory” by Mell Robins. I found the tweaks to the techniques here to be incredibly useful in short-circuiting the emotional responses I feel in the moment during difficult interpersonal interactions.

    Maybe it will help you? I don’t know. I’m just listing what has helped me.