Like if your vegan anarchist grandma and vegan anarchist dad were the same person.

I am an engineer (closer to toot toot then clicky clacky) cosplaying as a farmer in unceded aninstanabe territory in eastern ontario.

  • canada plant hardiness zone: 5a
  • extreme minimum temperature zones: 4b

Pronouns: she/they

Maybe the real vegan theory club were the friends we made along the way ✨

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Joined 3 months ago
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Cake day: May 24th, 2025

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    • I had 5 years of therapy for depression/anxiety. Neither ADHD nor Autism were ever brought up by my therapist. I got better at dealing with both but it seems to be along the lines of having got bored of myself being held back by it and having developed the discipline to push through.

    I don’t really feel comfortable chiming in on if people “are” autistic or ADHD but I did want to comment on this. I wouldn’t take it as a sign you aren’t. I have been in impatient mental health treatment twice, once as a young teen and once in my 20s and it never came up. Got told I had depression, then bipolar, then BPD but I didn’t really think any of them fit? If anything I’m too flippant about relationships? That one felt really off to me but it came up after spending 2 years trying all sorts of drug combos for bipolar and nothing working. And that effectively stopped medication attempts.

    I started therapy again in my late 30s and after a few years I was like, maybe I have ADHD??? And my therapist was like, “and autism!” that one surprised me but it’s been a few years since then and I’m going through the formal diagnosis now.

    I think one of the reasons it’s missed is people aren’t looking for it. I don’t know your gender but I do really think it’s missed a lot in girls and also more nerdy folks because they can be reserved or just “shy”. I’m just “awkward”. What they don’t see is how distraught I get when I get home after events and get so angry at myself for fucking up every social interaction 😬

    I guess i am mostly asking because i still feel like there is some “glass pane” or so between me and most other people. Even if have mostly positive interactions and people usually feel genuinely happy to see me, i feel like forming deeper connections remains difficult. I also feel less inclined to bother trying, even though at times i wonder if it is sufficient to have my wife and two close friends.

    I think you need more than your spouse and it seems like you have that, which is great! What I am finding is that I think it’s good to have some casual friends or acquaintances. People with common interests you see sometimes doing those interests. Super low effort but you still have contact with more people with defined tasks and things to talk about. I volunteer. Sports or clubs are good too.

    So after all this off my chest, i would be happy if you could help me with something to read up on regarding Autism and ADHD and milder or “well adjusted” cases of either. Would it make sense to pursue a diagnosis/treatment? Is there any point in treatment, if life generally is good?

    I only sought it when my life was falling apart, lol. I was and am so burnt out. I’m an engineer and I manage engineers. I don’t know if I’m just noticing it for the first time but now that I am in my 40s I’m seeing more and more engineers in their late 30s to early 50s in autistic burnout, which is different than the burnout you hear about more often. I suspect one of my previous bosses had it looking back. I knew she was on leave but it was super vague but remembering her and how she was and then going through it myself, I wouldn’t be surprised.

    I’ve also known some people that I would say are pretty clearly autistic and either by choice or luck fell into a life that accommodates it and it never becomes an issue. One highly successful engineer I know is also religious in a faith practice that venerates a loving active involvement in your family so he could never work himself to death because it was his duty to be there for his kids and wife. I’m not a fan of religion but I’m glad it worked out for him!

    That’s a super long way of saying I don’t think you need diagnosis or treatment (what treatment, lol???) if life is good. If you are starting to feel exhausted then it might be handy to know what autistic burnout is so you can swerve it. What’s been most helpful to me is the ADHD meds (they work like antidepressants/antianxiety meds for me, the way actual antidepressants/antianxiety meds didn’t) and also understanding that typical productivity tricks etc are not going to work for me. I’m still learning how to know when I need a break and being able to take them, but at least I know that’s what I need to do.

    The “what treatment” is kind of a joke but not really. Perhaps others in the comm have better experience but the resources for autistic adults are super slim to non-existent where I am. In terms of what I am pursuing, I’m hoping for help to figure out what kind of accommodations will work for me. The diagnosis will help me get the accommodations. I’m in therapy and trying to learn to unmask (sometimes) and learn to get in better touch with my body to know what it needs, and also to calm my nervous system. I have two therapists (kind of long story, won’t get into it) and I think it’s important to have a therapist that gets neurodivergents or else you’ll get told to use a planner lol. One therapist is hip enough to neurodivergence to have put me on the path to diagnosis and the other is autistic herself and she’s helping me learn to live as an autistic person.

    TL;DR: it’s not a problem until it’s a problem and it doesn’t become a problem for everyone so you do whatever feels right!