I was very poor for two or three years in my early 20s. I was maniacally disciplined in only buying healthy, affordable food, no alcohol, no junk food, no sweets. Brown rice, beans, fish off the boat (a fishing fleet operated from our city’s harbor), tofu, miso, green veg. So I stayed healthy. If I had received any assistance, interference in my choices wouldn’t have helped. But the purpose of the interference isn’t to help, it’s to disempower, infantilize and humiliate.