prebot@lemmy.capebreton.socialM to Running News @lemmy.capebreton.social · 1 year ago

7 Key Rules for Proper Recovery from a Hard Run

www.womensrunning.com

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7 Key Rules for Proper Recovery from a Hard Run

www.womensrunning.com

prebot@lemmy.capebreton.socialM to Running News @lemmy.capebreton.social · 1 year ago

2

When the mountains call, make sure to answer with extra rest days.

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1 year ago
Sound advice, even for a dude such as myself.

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