irelephant [he/him]🍭@lemm.ee to Lemmy Shitpost@lemmy.worldEnglish · 19 days agodoctorslemm.eeimagemessage-square201linkfedilinkarrow-up1706arrow-down1155cross-posted to: okbuddyvicodin@lemmy.blahaj.zone
arrow-up1551arrow-down1imagedoctorslemm.eeirelephant [he/him]🍭@lemm.ee to Lemmy Shitpost@lemmy.worldEnglish · 19 days agomessage-square201linkfedilinkcross-posted to: okbuddyvicodin@lemmy.blahaj.zone
minus-squareTheYojimbo@lemmy.worldlinkfedilinkarrow-up7·18 days agoI’m not an expert but I believe that everyone needs different intakes, depending on metabolism and activity, but if you go lower you lose weight. I went through a diet where the only thing I did was count the calories, and it worked really well.
I’m not an expert but I believe that everyone needs different intakes, depending on metabolism and activity, but if you go lower you lose weight. I went through a diet where the only thing I did was count the calories, and it worked really well.