I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

  • cheese_greater@lemmy.world
    8·
    11 months ago

    You could try to start replacing individual things with better alternatives. Its much harder to just suddenly change your diet

    • triptrapper@lemmy.world
      1·
      11 months ago

      This is my trick. Keep lots of fruits and healthy crackers around, especially ones that are easy to eat - grapes, berries, apples, etc.