Stamets@lemmy.worldM to 2meirl4meirl@lemmy.world · 9 months ago2meirl4meirllemmy.worldimagemessage-square4fedilinkarrow-up1139arrow-down112
arrow-up1127arrow-down1image2meirl4meirllemmy.worldStamets@lemmy.worldM to 2meirl4meirl@lemmy.world · 9 months agomessage-square4fedilink
minus-squaretuto@lemmy.worldlinkfedilinkbrezhonegarrow-up7·9 months agoI just searched it, and it’s basically the “5-4-3-2-1 technique of stopping a panic attack”.
I just searched it, and it’s basically the “5-4-3-2-1 technique of stopping a panic attack”.