To add onto this: part of being clinically depressed is thinking you have problems that you don’t really have. Imposter syndrome, low self-esteem, and generally having a pessimistic outlook are all things my therapist helped a lot with. Some folks seem to think that all a therapist will do is blow smoke up your ass, but I’ve found a good therapist will help you calibrate your perceptions to reality.
I never said the therapists don’t try to help; in fact, that’s their job.
I have a neuromuscular condition that as a side effect can also cause depression; in addition I have anxiety from the simple frustration of day-to-day life. Talking does not solve these problems. Medical equipment and day-to-day assistance merely mitigates these issues.
I like to think that I only speak from knowledge or experience . My experience with therapists has been legion over my more than 50 years of life. Y’all can downvote me all you like, does not change that experience.
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To add onto this: part of being clinically depressed is thinking you have problems that you don’t really have. Imposter syndrome, low self-esteem, and generally having a pessimistic outlook are all things my therapist helped a lot with. Some folks seem to think that all a therapist will do is blow smoke up your ass, but I’ve found a good therapist will help you calibrate your perceptions to reality.
I never said the therapists don’t try to help; in fact, that’s their job.
I have a neuromuscular condition that as a side effect can also cause depression; in addition I have anxiety from the simple frustration of day-to-day life. Talking does not solve these problems. Medical equipment and day-to-day assistance merely mitigates these issues.
I like to think that I only speak from knowledge or experience . My experience with therapists has been legion over my more than 50 years of life. Y’all can downvote me all you like, does not change that experience.