It’s got to do with a poor sleep routine mixed with the stress and caffeine that it often comes with.
Cut out caffeine three hours before bed, don’t eat too soon before bed, try get into a regular sleep and wake up routine and try get at least 6 hours minimum. And don’t go to bed with your phone in your face!
It’s got to do with a poor sleep routine mixed with the stress and caffeine that it often comes with.
Cut out caffeine three hours before bed, don’t eat too soon before bed, try get into a regular sleep and wake up routine and try get at least 6 hours minimum. And don’t go to bed with your phone in your face!
Getting some exercise in the day helps a lot too!
Even more than 3 hours. Half life of caffeine is 6 hours in the body