I think you are right, I read something saying that. In fact this is the reason it’s harder for a lot of people to wake up in the morning because you need more sleep to compensate. Also from personal experience, when I smoke for a lot of days straight, the first nights I sleep sober are always weird : deep sleeps are way more intense and my dreams are so much more vivid it is almost scary.
It’s actually detrimental to sleep because it suppresses REM
I think you are right, I read something saying that. In fact this is the reason it’s harder for a lot of people to wake up in the morning because you need more sleep to compensate. Also from personal experience, when I smoke for a lot of days straight, the first nights I sleep sober are always weird : deep sleeps are way more intense and my dreams are so much more vivid it is almost scary.