I am super sick right now and haven’t eaten much in a few days. It’s getting to the point where I am gonna need to force myself to eat something to keep my strength up but everything just sounds terrible to me right now. I have been subsisting mostly on small glasses of milk and the occasional packet of instant oatmeal.
Any suggestions on things to eat that go down easy and has nutritional value? Flavor is pretty far down on my list of requirements right now and I’m finding myself exhausted after chewing a few bites. Any serious suggestions would be greatly appreciated!
Chicken soup has a good reputation in this regard.
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Bananas. Easy to eat, nutritious, and even helping if you happen to have digestive issues. Very stable food, it’s my go to when nothing else goes.
Another great option is diluting a stock cube (or half) in hot water and drinks it as a soup. Nutrients, vitamins and minerals! Very good for rehydration
Chicken soup, plain white rice, buttered toast, peanut butter, and crackers are all things I can usually tolerate when I feel that way. Sometimes banana or vanilla yogurt. I hope you feel better soon!
Any soup is good imo. Like Cauliflower soup with bacon and garlic bread. Meat/vegetable soup.
As a last resort drinking broth can work.
It’s about getting energy into your body so you can heal
Disclaimer: English is not my first language and I’m too tired and sick to look them all up
Meal replacement shake (or bar) with calories, vitamins, and minerals. It’s what doctor’s recommended after I hit the pavement.
Fresh fruit tend to be what I can consume without an appetite or even while nauseous. Melons and berries usually, but sparingly if I haven’t had much else of substance.