As someone who is recovering from this I did something similar with podcasts. I also kept a spreadsheet as opposed to journaling to be brutally honest to myself about how things might be compounding and how past things were sliding to the forefront as a lot of unwanted things were taking over.

I couldn’t bring myself to do full cold water immersion but because the majority of it was during the Winter cold water as much as I could stand helped first thing in the morning. (If it had kept going I was going to fry hands in ice water which supposed to help with stress and letting the body know you can handle it).

As far as tasks, I just did the absolute must do at home and allowed myself space. If I didn’t pressure myself with all the shoulds and musts then I would naturally do a few more things if I was up for it.

Some things had to change. For me I was lucky there was a temporary situation I didn’t realise was really contributing to it.

I also forgave myself for what I was conditioned to see as failing. Anxiety Rx podcast (while not all of it appealed to me) really helped in the sense of highlighting how common it can be for people who have relied on certain tools or ways of managing things to eventually find out that those tools no longer work. That was the bit that was really hard for me. When you are in your head a lot and function a certain way, you rely on yourself, and to reach out and find nothing there is… Yeah, it’s hard. I wouldn’t wish it on people and it can manifest in ways that make it challenging to identify as burnout.