As I’m sure most of you know, searching for tips on how to manage symptoms, what can effect medications, or just general information about ADHD there is a lot of advice for parents or information written about ADHD children. I’m tired of looking at information that sounds like ADHD is a thing you age out of, hell I thought we got past that point a long time ago. You fine folks have any sources for ADHD info that don’t assume you’re the parent of a bratty 6 year old?

  • infinitevalence@discuss.onlineEnglish
    4·
    11 months ago

    The real issue with Adult ADHD is you are expected to manage it yourself… Gee thanks why not make my life as hard as possible…

    But that said, I would say the baseline for support is a Psychiatrist or PMHNP-BC - Psychiatric Nurse Practitioner. Getting the correct medication and combination of treatment is critical to stabilizing so you can take advantage of other resources.

    I strongly suggest at minimum a medication to treat the ADHD and probably an anti depressant (if directed) as depression is a very common comorbidity.

    Once you have a stable level of medical support the next step is the mental support. For that I strongly suggest a cognitive behavioural therapy provider. The reason being building stable behaviours is key to reducing the impact of some of the issues that come with ADHD.

    After that I got nothing, because I have personally not made it past this point, and have actually back slid some due to life. I am transitioning to a new Therapist so fingers crossed I can start to recover some.

  • PlanetOfOrd@lemmy.worldEnglish
    2·
    10 months ago

    Oh, no, it’s definitely not a thing you age out of!

    I’ve found the ADHD rewired podcast is a pretty good podcast. The hose (whose name I forget) has ADHD himself and often has tips for adults with ADHD. Anytime I listen I think I smile and don’t feel so alone.

    I was also a part of a group called CHADD some time ago (Children & Adults with ADHD). You might be able to look for a chapter in your area. I also came across a remote (non-CHADD) ADHD support group on meetup…that might be a good place to look for a group.

  • pixel_witch@lemmy.worldEnglish
    1·
    10 months ago

    Other than pysch/ pnp like suggested have you thought about a therapist that specializes in adhd? I hear (still struggling to find one myself) that those who specialize in it can help a lot. Maybe see if there is an adult ADHD support group in your area?