I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
Mindfulness. Don’t resist the urges, but every time you smoke, practice being present - literally just try to keep your attention on what you are doing. Don’t judge yourself for doing it, just notice. If you are able to do this, it will help with much more than just quitting smoking.
This is the answer. There are many tricks and coping strategies, but at the end of the day there is no shortcut. Once you truly decide to stop, you just stop doing it.
There’s a TED talk with this advice, super interesting research outcomes too. I think he’d also said paying attention to the experience, how it feels, tastes, smells. Being present in the sensations for the whole experience every time.