Donald J. Musk@lemmy.todayM to Calisthenics and Bodyweight Fitness@lemmy.todayEnglish · 2 days agoForget dumbbells – sculpt upper body muscle with this 8-move calisthenics routinewww.t3.comexternal-linkmessage-square22fedilinkarrow-up13arrow-down115
arrow-up1-12arrow-down1external-linkForget dumbbells – sculpt upper body muscle with this 8-move calisthenics routinewww.t3.comDonald J. Musk@lemmy.todayM to Calisthenics and Bodyweight Fitness@lemmy.todayEnglish · 2 days agomessage-square22fedilink
minus-square1984@lemmy.todaylinkfedilinkEnglisharrow-up2·edit-21 day agoI have some excellent advice then. :) I was doing this exercise for many years at home, every second day: https://www.youtube.com/watch?v=BkS1-El_WlE&t=37 I couldnt even do the full thing the first few weeks. But it made me very strong. Try it and let me know your thoughts and if you made it through it!
minus-squareDonald J. Musk@lemmy.todayOPMlinkfedilinkEnglisharrow-up2arrow-down6·1 day agoDefinitely gonna try this! Thank you!!
I have some excellent advice then. :) I was doing this exercise for many years at home, every second day:
https://www.youtube.com/watch?v=BkS1-El_WlE&t=37
I couldnt even do the full thing the first few weeks. But it made me very strong.
Try it and let me know your thoughts and if you made it through it!
Definitely gonna try this! Thank you!!