Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
My husband can do that, and honestly I think it’s because he doesn’t sleep deeply enough, and gets up too early. So exhaustion works.
I fall asleep in a reasonable amount of time (satisfied with it) and exercise is the main thing I can tell helps me. Next most important I wait until I am actually sleepy before trying to sleep. Smaller factors but still helpful - progesterone (post menopause) before bed, putting down the phone an hour before bed, and a routine - I take a shower & do skincare.