It’s not for everyone (as noted by that other commenter), but when I was in a bad place mentally, I was listening to a podcast and one of the guys said that whenever he was in a really tough situation, he’d go for a 30 minute walk before making any decisions and then when he’d had time to consider everything, he’d often have some idea where to get started fixing things. So I started going on walks listening to that exact podcast. Helped a lot. It’s a double whammy, too. Not only do you have time to yourself where you can think about things (in my case while listening to the podcast because I have ADHD and just my own thoughts all at once are a bit too much, but when I’m also listening to something, I get less of it), you also get the happy hormones from physical exercise and fresh air.