If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
Cold brew with a splash of heavy cream. IYKYK. Lately La Colombe light roast. Over ice in a rocks glass. 2 or 3 a day.
If I have any after 3:30pm I take an L-Theanine or eat a banana to take the edge off and protect my sleep.