NomNom@feddit.uk to science@lemmy.worldEnglish · edit-24 days agoIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comexternal-linkmessage-square97linkfedilinkarrow-up1314arrow-down114
arrow-up1300arrow-down1external-linkIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comNomNom@feddit.uk to science@lemmy.worldEnglish · edit-24 days agomessage-square97linkfedilink
minus-squareDr. Moose@lemmy.worldlinkfedilinkEnglisharrow-up1·20 hours agoIntermittent fasting only works when paired with fiber heavy food that fills you up before to just destroy the calory limit because “it’s my only dish of the day” sort of mentality
Intermittent fasting only works when paired with fiber heavy food that fills you up before to just destroy the calory limit because “it’s my only dish of the day” sort of mentality