nodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 1 year agoThis is the waylemmy.worldimagemessage-square157fedilinkarrow-up11.12Karrow-down132
arrow-up11.09Karrow-down1imageThis is the waylemmy.worldnodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 1 year agomessage-square157fedilink
minus-squareIndefiniteBen@leminal.spacelinkfedilinkarrow-up15·1 year agoConsistency and quality of sleep are also important factors, but so is your diet and the times you eat. Feeling well rested after a night of sleep requires much more than “8 hours sleep”.
minus-squarenewIdentity@sh.itjust.workslinkfedilinkarrow-up2·1 year agoI sometimes have the feeling that I’m only getting REM sleep. Of cause that can’t be true, but I don’t think it’s thaaaat far off.
Consistency and quality of sleep are also important factors, but so is your diet and the times you eat.
Feeling well rested after a night of sleep requires much more than “8 hours sleep”.
I sometimes have the feeling that I’m only getting REM sleep.
Of cause that can’t be true, but I don’t think it’s thaaaat far off.