In case you forgot, too

  • Hank@kbin.social
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    1 year ago

    I have both of those issues as well and I know how worthless this sounds for you right now: counting my calories and having a good eating routine helped me get healthy. It’s nice that my hyper fixation is focused on my wellbeing right now.

    • irmoz@reddthat.com
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      1 year ago

      That can easily spiral into an ED. Be careful. My gf went down that rabbit hole once.

      • Hank@kbin.social
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        1 year ago

        Thanks for pointing it out. I’m aware of that but I’m at 17% body fat and my goal is around 10-12% so my testosterone levels should stay at a normal level.

          • Hank@kbin.social
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            1 year ago

            Low body fat will plummet your testosterone levels which then leads to a low sex drive and erectile dysfunction… Oh we we’re thinking about different EDs XD
            Also your ED makes more sense in context of a girlfriend but we’re in the fediverse after all.
            I recently watched some videos about the effects of low body fat on your body and I didn’t read your comment properly.