CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-219 days agoDIY Mental Health: Updates and how you can helpplus-squarepinmessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-223 days agoGive me your best "Thanks I Hate It" memes and other imagesplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up11arrow-down10
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Samskara@sh.itjust.worksEnglish · 24 days agoLearn to rest so well, that you become dangerousplus-squarewww.youtube.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 29 days agoThis week's theme is (among other things) effectiveness / do what workslemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up11arrow-down10
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Siggy@lemmy.dbzer0.comMBEnglish · 30 days agoWeek 04: How Skills - One-Mindfully, Non-Judgmentally, Effectivelyplus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-21 month agoQuick Summary of DBT P.L.E.A.S.E.plus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up11arrow-down10
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Siggy@lemmy.dbzer0.comMBEnglish · 1 month agoWeekly Mood Log Chat - 06.07.2025plus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10cross-posted to: DIYMentalHealth@lemmy.dbzer0.comDIYMentalHealth@lemmy.dbzer0.com
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Siggy@lemmy.dbzer0.comMBEnglish · 1 month agoWeek 2: Wise Mindplus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
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Siggy@lemmy.dbzer0.comMBEnglish · edit-22 months agoWeek 1: Introduction to Mindfulnessplus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkWeek 1: Introduction to Mindfulnessplus-squarewiki.dbzer0.comSiggy@lemmy.dbzer0.comMBEnglish · edit-22 months agomessage-square0linkfedilink
CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-22 months agowelcome to diymentalhealthplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imagewelcome to diymentalhealthplus-squarelemmy.dbzer0.comCognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-22 months agomessage-square0linkfedilink
