CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-21 month agoDIY Mental Health: Updates and how you can helpplus-squarepinmessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 1 day agoACCEPTS & IMPROVEplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up11arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-28 days agoDistress Tolerance: Check the Factsplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up11arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 15 days agoDistress Tolerance: STOP / Pros & Consplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up11arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-221 days agoDistress Tolerance Week 1 - TIPP and Sensory Self-Sootheplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up11arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-229 days agoWeek... idr but it's the intro to Distress Tolerance! 🎉plus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up11arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-21 month agoGive me your best "Thanks I Hate It" memes and other imagesplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up11arrow-down10
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Samskara@sh.itjust.worksEnglish · 1 month agoLearn to rest so well, that you become dangerousplus-squarewww.youtube.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · 1 month agoThis week's theme is (among other things) effectiveness / do what workslemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up11arrow-down10
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Siggy@lemmy.dbzer0.comMBEnglish · 1 month agoWeek 04: How Skills - One-Mindfully, Non-Judgmentally, Effectivelyplus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
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Siggy@lemmy.dbzer0.comMBEnglish · 2 months agoWhat Skills - Observe, Describe, Participate - django-\/\/ i K |plus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
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CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-22 months agoQuick Summary of DBT P.L.E.A.S.E.plus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up11arrow-down10
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Siggy@lemmy.dbzer0.comMBEnglish · 2 months agoWeekly Mood Log Chat - 06.07.2025plus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10cross-posted to: DIYMentalHealth@lemmy.dbzer0.comDIYMentalHealth@lemmy.dbzer0.com
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Siggy@lemmy.dbzer0.comMBEnglish · 2 months agoWeek 2: Wise Mindplus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkWeek 2: Wise Mindplus-squarewiki.dbzer0.comSiggy@lemmy.dbzer0.comMBEnglish · 2 months agomessage-square0linkfedilink
Siggy@lemmy.dbzer0.comMBEnglish · edit-22 months agoWeek 1: Introduction to Mindfulnessplus-squarewiki.dbzer0.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkWeek 1: Introduction to Mindfulnessplus-squarewiki.dbzer0.comSiggy@lemmy.dbzer0.comMBEnglish · edit-22 months agomessage-square0linkfedilink
CognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-22 months agowelcome to diymentalhealthplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imagewelcome to diymentalhealthplus-squarelemmy.dbzer0.comCognitiveBehavioralDuctTape@lemmy.dbzer0.comMEnglish · edit-22 months agomessage-square0linkfedilink
