And is there a way to push this metal tab back in? It doesn’t want to go.
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First picture is a spring loaded speaker wire connector.
The second picture is the back of the same connector. The metal tab has come out of the black connector and I’m trying to see if I can fix it or need to replace
If you have a soldering iron just replace it with some screw terminal banana sockets. They’re sturdy, can take almost anything and cheap.