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science@lemmy.worldEnglish · 4 days ago

Intermittent fasting no better than typical weight loss diets, study finds

www.theguardian.com

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Intermittent fasting no better than typical weight loss diets, study finds

www.theguardian.com

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science@lemmy.worldEnglish · 4 days ago

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity

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3 days ago
From the article

is barely more effective than doing nothing

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